students working out in fitness room

Fitness Classes

Current offerings are:

Mondays

  • SilverSneakers Splash with Theresa at 8am in the Pool
  • SilverSneakers Classic with Theresa at 9:15am in the Dance Room
  • Spin with Theresa at 10:10am in the Dance Room
  • Human Reformer Pilates with Hilary at 5:30pm-6:15pm in the Dance Room
  • Deb's Dance Fitness at 6:30pm-7:30pm in the Dance Room

Tuesdays

  • SilverSneakers Splash with Becky at 8am in the Pool
  • SilverSneakers Splash with Jenna at 8:50am in the Pool
  • SilverSneakers Classic with Becky at 9:15am in the Dance Room
  • Back on Track with Jenna at 12pm on the Indoor Track (FREE)

Wednesdays

  • Aqua Fitness with Barbara at 8am in the Pool
  • SilverSneakers Classic with Jenna at 9:15am in the Dance Room
  • Tai Chi with Laura at 10:15am in the Dance Room
  • Cyle with Michael at 4:30pm in the Dance Room
  • Deb's Dance Fitness with Deb at 6:30pm-7:30pm in the Dance Room

Thursdays

  • SilverSneakers Splash with Becky at 8am in the Pool
  • Deep Water Aqua Fitness with Becky at 9am in the Pool
  • SilverSneakers Chair Yoga with Theresa at 9:15am in the Pool
  • Cycle with Michael at 4:30pm in the Dance Room

Fridays

  • Aqua Fitness with Barbara at 8:15am in the Pool
  • SilverSneakers Boom Muscle with Jenna at 9:15am in the Pool
  • SilverSneakers Splash with Jenna at 10:15 in the Pool

Please sign up at www.picktime.com/alfondcenter as more classes could be added. The schedule is released on Picktime every Friday for the following week. For more info, please email Jenna Chase at jchase@sjcme.edu.

Classes are subject to change at any time and will be updated on updated on picktime.

Follow us on Instagram: sjc_healthandwellness

Pricing:
Students = free
Staff/Faculty/Alumni = $3 drop in or $25 for a 10 class punch card
Community = $7 drop in or $50 for a 10 class punch card

If you are interested in leading a group exercise class, please reach out to Jenna!

Resources

Mental Health Resources

Mental health is equally as important as our physical health, yet it can be neglected. SJC strives to support Mental Health and bring awareness to resources that individuals may use. Life can be chaotic juggling the demands of work life, home life, and social life in a 24-hour day. Here are some resources if you find yourself in need of some support creating a better balance in your overall well-being!

Employee Assistance Program: https://my.sjcme.edu/resources/human-resources/employee-assistance/

Visit www.healthadvocate.com/standard3 to explore a wealth of information online, including videos, guides, articles, webinars, resources, self-assessment and calculators. With EAP, personal assistance is immediate, confidential and available when you need it.

RestoreResilience: www.restoreresilience.com/saintjosephscollege

Click on the link, then click on get started to make an account. THE COST IS COVERED. As an employee of Saint Joseph's College, the RestoreResilience™ program is totally free to you.

Harvard Pilgrim Health Care:

Living Well: https://www.harvardpilgrim.org/public/living-well-everyday

Mental Health Resources by Topic

For questions regarding accommodations, benefits, the EAP program, or any other employee related matter, please reach out to Human Resources (207-893-7757, humanresources@sjcme.edu).

Tobacco Resources

Partnership For a Tobacco-Free Maine 
Maine Tobacco-Free College Network

Fit-Friendly Award

The College is recognized as a Gold Level Recipient of the American Heart Association’s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu.

Contact Wellness

Contact Jenna Chase '11
Associate Director of Health and Wellness Programming
jchase@sjcme.edu