PLEASE NOTE:
Silver Sneakers Classes, led by SJC instructors, are now offered virtually and in person. Links to join may be found in IIA's weekly email newsletter (sent each Monday morning). More information about our programming can be found in IIA's weekly email. To receive the weekly email, please click here and complete the information. You may also reach out to us at iia@sjcme.edu.
SilverSneakers® is a health and fitness program for seniors now offered at Saint Joseph's College.
SilverSneakers is a health and fitness program designed for older adults in partnership with Tivity Health.
Classes are designed specifically for older adults.
Classes are a great way to meet friends and get in shape. While each class varies in style and technique, they all begin with a warm-up, offer modifications for every level and end with a cool down.
Our Current Offerings at SJC:
Monday
- Live in person & Zoom = Circuit @ 9:15am
Experience standing, low-impact choreography alternated with standing upper-body strength work - Pool = Splash at 8am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions
Tuesday
- Pool = Splash @ 8am and 9am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions - Live in person = Classic @ 9:15am
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercised and standing support
Wednesday
- Live in person & Zoom = Classic @ 9:15am
This is perfect for an individual who is new to exercise, but is also appropriate for anyone wanting to improve their endurance and flexibility
Thursday
- Pool = Splash @ 8am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions - Live in person = Classic @ 9:15am
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercised and standing support
Friday
- Live in person & Zoom = Boom Muscle @ 9:15am
This incorporates athletic exercised that boost overall fitness and improve strength through muscle conditioning and drills - Pool = Splash @ 10:15am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions
Please sign up for the live or splash classes by going to www.picktime.com/alfondcenter
You can also access SilverSneakers on demand workouts at home!
Pricing
- Cost for community members is $7 or $25 for 5 classes if your insurance does not pay for it upfront.
- Cost for SJC staff/faculty/alumni is $3 drop in or $25 for a 10 punch card
- SilverSneakers Members who are eligible attend for free (check your eligibility here).
4 Tips to start a successful routine
- Pace yourself. Keep your heart rate in a comfortable intensity zone. Work hard enough to make your heart stronger without overexerting.
- Slow down or rest when necessary. You might find it difficult to keep going for the entire class. That’s okay! You will get stronger by continuing to exercise.
- Listen to your body. You can expect occasional minor soreness after exercising. It’s a positive sign you are using your muscles! Don’t worry if you are unable to keep up with the other members. The important thing is to keep going.
- < Warm up and cool down. A warm-up gradually prepares your muscles and joints for exercise. When you finish your workout, your body needs a chance to cool down slowly. This means you should slow your heart rate gently. Do not stop abruptly by standing still, sitting or lying down.
Perceived Exertion
- Okay to go! - "I feel great, and I'm breathing normally."
- Very, very light intensity - "I feel terrific. I don't even feel like I'm exerting myself."
- Very light intensity - "This is fun. I feel like I could go forever."
- Light intensity - "I can tell I'm exercising. I feel good."
- Moderate intensity - "I'm sweating a little. I'm working."
- Moderate to intense - "I'm exercising harder than I thought I would. I'm getting a workout."
- Intense - "The workout is hard, but I can take it."
- Very intense - "This is difficult. I'm breathing hard. I'm not sure how long I can go."
- Very, very intense - "I'm very uncomfortable. I can't talk in a normal tone of voice. I should slow down."
- Maximum intensity - "I'm completely exhausted. I must slow down immediately."
Come to Class Prepared
- Wear comfortable athletic shoes
- Wear loose fitting clothes
- Bring a towel
- Don’t forget your water bottle
Contact
Jenna Chase
Associate Director of Health and Wellness Programming
Phone: 893-6627
Email: jchase@sjcme.edu