The Institute for Integrative Aging is dedicated to creating opportunities for improved health and wellness. We offer a variety of exercise classes especially developed for older adults through Tivity’s Silver Sneakers program. They are a great way to get into shape and make new friends. IIA also hosts other wellness programs, including meditation, yoga, and trail walking.
IIA Nature Walking Group
Please see our weekly newsletter for announcements about Walking Group meets.
Join Silver Sneakers Online!
In addition to our in person classes, we offering online Silver Sneakers classes with our own SJC Instructors via the Zoom platform. Email us at iia@sjcme.edu for details and the links to participate.
“I have been attending Silver Sneakers exercise classes and swim for two weeks, and can already feel a positive outcome in my fitness. The programs are far better than I was doing by myself in the gym. So happy that I found this program. The socializing is also a positive for someone that lives alone. Thank you for putting on this program! Please continue!”
Watch this video produced by communications student Emma Auclair ’22. Emma collaborated with her CO219 Media Production class to produced this video about the SilverSneakers fitness program.
Other Fitness Opportunities
At Saint Joseph’s College
Fitness Classes
Pool and Aqua Fitness Schedule
Walking Trails
Online Resources